Saturday May 11th, 2013

500m Row
9-6-3
KB Deadlift 53/hand
HSPU
500m Row

6:23

This looked really easy on paper and normally it would be a very easy workout for me as I am usually very good at hspu. However after having done OHS and presses the day before (and more of those damn external rotator and powell raises!) HSPU were actually hard for me today.

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