Friday May 10th, 2013

A. EMOM for 12min – Squat Clean x2 @100#
B. OHS @3211 2-3×3, 90sec rest 129-139-149 x 2 each set
C. Press @20X1 4-5×4, 2min rest 77×5, 82×5, 82×4, 82×4
D1. DB External Rotation L @3010 6-8×2, 30sec rest 15lb db for all sets. It was ugly.
D2. DB External Rotation R @3010 6-8×2, 30sec rest
D3. DB Powell Raise L @3010 6-8×2, 30sec rest
D4. DB Powell Raise R @3010 6-8×2, 30sec rest

My son is graduating this year!

My son is graduating this year!

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