A. Power Snatch TnG 5RM in 10min 105 This felt heavier than it should have.
B. Standing Behind the Neck Press (thumbs close to shoulder) @3010 8RM, rest as needed 63 for 8RM, 68 for 7RM
C1. Press @20X1 6-8×4, 30sec rest 68 x 8-7-6-5
C2. DB Kneeling Torso Row L @30X1 8-10×4, 30sec rest 45lb db
C2. DB Kneeling Torso Row R @30X1 8-10×4, 60sec rest 45lb db
Tried some muscle ups after this workout, wasn’t able to pull myself up.
A. OHS @3211 3-4×4, 2min rest
EMOM for 14min
odd – 10 kb swings 1.5pd
even – 5 HSPU