Wednesday May 1st, 2013

6min amrap @90%
20 double unders
30sec FLR on rings
5 kb swings 1pd
4min rest
5 + 20

6min amrap @90%
5 hang power clean 95#
6 db push press 15#/h
250m row
4min rest

3 + 11+ 100m

6min amrap @90%
10 HR pushups
6 pistols/leg
50m run
4min rest

5 + 13

6min amrap @90%
20 double unders
30sec FLR on rings
5 kb swings 1pd
5 + 20 + 10 sec FLR
DSC_0032

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