Wednesday, May 29th, 2013

10min amrap @80%
8 box jump overs 20″
8 hang squat cleans 65#
100m run
7min rest
10min amrap @80%
15 cal AD
8 deadlifts 105#
8 burpees
7min rest
10min amrap @80%
8 kb swings 1pd
8 hang squat cleans 65#
100m run
I ate breakfast this morning then immediately felt sick to my stomach. Did the map but felt horrible throughout. #badeggs

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Monday, Memorial Day

4 lengths of pool, solid pace
2min rest
x4
5min rest
x2

I originally planned on going to the gym today then doing a swim wod with friends. Then I decided that it really is OK for me to NOT go to the gym and just enjoy my holiday weekend like everybody else.

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