Wednesday 4/24/13

4min amrap @90%
20 double unders
6 GHD sit-ups
8 kb swings 1pd

3+20
3min rest
4min amrap @90%
7 pullups
4 hspu
200m row

2 + 11 + 100m
3min rest
4min amrap @90%
5 squat cleans 75#
200m run

3
3min rest
4min amrap @90%
7 HR pushups
4 pistols/leg

5 + 2
3min rest
4min amrap @90%
20 double unders
6 GHD sit-ups
8 kb swings 1pd

4

This looks easy so it’ll probably be hard as shit.
As I suspected this was harder than it looked. The squat clean/200m run was the hardest. My legs felt very fatigued throughout the whole MAP session.

CFNF Girls

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