Tuesday 4/23/13

AM
A. Wtd Russian Step-ups @10X0 12/legx4, 60sec rest btw legs 15lbs-20lbs-20lbs-20lbs/each hand
B. 1 muscle-up + 3 ring dips EMOM for 10min good no misses
+
6-8 sets @95%:
6 odd object ground to shoulder (plate, heavy med ball) 70lb stone
30sec sled sprint 75# this sucked bad
4:30 rest

PM
Row 60sec @90%
Rest 60sec
x5
4min rest
x2
Set 1: 1295m
Set 2: 1340m

Didn’t sleep well last night.  After an hour of tossing and turning I took a melatonin.  That always make my heart rate high.  I felt it in the sprints today.

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