Tuesday 4/23/13

A. Wtd Russian Step-ups @10X0 12/legx4, 60sec rest btw legs 15lbs-20lbs-20lbs-20lbs/each hand
B. 1 muscle-up + 3 ring dips EMOM for 10min good no misses
6-8 sets @95%:
6 odd object ground to shoulder (plate, heavy med ball) 70lb stone
30sec sled sprint 75# this sucked bad
4:30 rest

Row 60sec @90%
Rest 60sec
4min rest
Set 1: 1295m
Set 2: 1340m

Didn’t sleep well last night.  After an hour of tossing and turning I took a melatonin.  That always make my heart rate high.  I felt it in the sprints today.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s