Monday 4/22/13

A. Back Squat @3011 6-8×4, 3min rest 135×8, 145×8, 150×8, 155×8
B1. Squat Clean 3 TnG x5, 60sec rest 125-125-130-135-138
B2. Rope Climb 15′ from stand still x5, 60sec rest
C1. DB External Rotation L @3010 8-10×4, 30sec rest 10db for 8’s and sometimes 6’s –
C2. DB External Rotation R @3010 8-10×4, 30sec rest
C3. DB Powell Raise L @3010 8-10×4, 30sec rest – 10dbs for 8’s and 9’s and 10’s
C4. DB Powell Raise R @3010 8-10×4, 30sec rest

40min AD Z1

Brad and I had a great time in Chattanooga with our friends, Garrett and Christy Butch.  On Friday we drove an hour and 40 min west to Lynchburg, TN to tour the Jack Daniels Tennessee Whiskey Distillery.  It was a great trip and I have a respect for Jack Daniels that I didn’t have before.  The whole distillery is sustainable from the wood they use to the grain to the spring water.  The food was amazing every where we went.  We especially liked Ms. Mary Bobo’s Boarding House and the Blue Plate restaurant.



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