Thursday 4/18/13

10min amrap @90%
6 ball slams heavy
8 pushups
15 cal AD
6min rest
10min amrap @90%
8 ghd sit-ups
7 ring dips
6 DB thrusters 25#/h
200m run

Part 1: 5 + 1
Part 2: 4 + 5
I’m glad dips and ghd’s were in part two. Oh and thrusters too. I’d like to see a rope climb maybe soon. 🙂

Wendi Crotts and me demo the junk yard dog warm up at CrossFit 601 in Jackson, MS

Wendi Crotts and me demo the junk yard dog warm up at CrossFit 601 in Jackson, MS

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