Wednesday April 17th

5 Min Row Easy
Row:
40 sec @90%
40 sec rest
X6
3 Min Rest
X 2

Rd 1: excluding the easy 5 min: 1639m – 91 Calories

Rd2.:  1085m-70 Calories

As usual I misread this workout.  I did the first set 40 sec @90/ 40 sec @50.

25 m uphill-not by choice

25 m uphill-not by choice

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