Monday April 15th Tax Day!

4/15
A. Back Squat 1RM, rest as needed 205, 215f
5min rest
B. AMRAP Back Squat @85% of A @30X1     175 X 5
C1. Push Press @21X1 3-4×5, 90sec rest 115 X 4 x 5
C2. kb swings 1.5pd 15×5, 90sec rest
D1. DB External Rotation L @3010 10-12×3, 30sec rest 8lbs
D2. DB External Rotation R @3010 10-12×3, 30sec rest 8lbs
D3. DB Powell Raise L @3010 10-12×3, 30sec rest 8lbs
D4. DB Powell Raise R @3010 10-12×3, 30sec rest 8lbs
+
Sorensen test – hold top of back extension with spine parallel to floor, chin tucked, arms crossed over chest for as long as possible OR 2min, whichever occurs first

2:00 – seeing stars

Wow!  D1-D4 was hard after all those push presses.  I started out at 12lb then went to 10 then went to 8.

IMG_2308

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s